Taught by an active birth doula, this one time class allows expectant parents to spend 2 1/2 hours discovering labor comfort techniques. Emphasis is placed on deep breathing, relaxation, massage, use of the birth and peanut ball, positions for labor and putting together tools for your labor tool kit. The class includes a “Comfort Kit” which includes a relaxation DVD, and a selection of relaxation tools for labor, handouts and snacks. Wear comfortable clothes and bring 2 pillows, lotion, a blanket and an item from the baby’s room (stuffed animal/toy).
